Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...