Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Is one better than the other for your health? The answer may surprise you.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

MILAN — A specially adapted frame to support individuals with walking and balance disabilities could help people with multiple sclerosis engage in moderate-to-vigorous physical activity and improve ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...