Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Building lower-body strength plays a crucial role in overall health, balance, and long-term mobility. Fitness experts emphasize that training often-overlooked muscles can significantly improve daily ...

Gut health might be a fine balance between how hard you train and what you eat.

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...