Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

When it comes to human behavior, we often find ourselves treading a fine line between what's socially acceptable and what's downright odd. Sometimes, you know what you're doing is bizarre, yet you ...

Condescending people — those who talk down to you or make you feel “less than” — can be some of the hardest people to cut out of your life. Knowing what constitutes condescending behavior is the first ...

Confidence is often recognized by the actions individuals choose to take. However, it’s equally important to recognize the ...

Trust is a complex thing. While most of us would like to believe that we trust others until they give us a reason not to, our everyday actions often tell a different story. These subtle behaviors can ...

The line between confidence and narcissism can often seem blurrier than the latest Instagram filter. While being self-assured is a desirable trait, some habits we perceive as confidence may actually ...

When confronted about their hurtful words or actions, certain people immediately defend themselves with predictable excuses. Understanding these patterns might help you navigate difficult ...

Tension: We want to be respected for who we are, yet often alter ourselves to earn it in the moment. Noise: Pop culture distorts respect into quick hacks and surface-level traits, overlooking the ...

Respect forms quickly, often faster than people expect. Most of it is based on subtle cues that reveal who someone is long before they have a chance to explain themselves. These behaviors signal ...

I’ve often been asked to address how to deal with a person with a mental illness or a substance abuse issue who is very symptomatic and who may be displaying unusual, disruptive or challenging ...

It’s a perplexing paradox when genuinely nice people lack close friends. These are the folks who would go the extra mile for others, yet struggle to forge strong bonds. The reason is often rooted in ...

In today’s high-tech world, we seem to have an alarming obsession and cultural proclivity to be liked and to please others, arguably more than ever before. In fact, the prevalence of “people-pleasing” ...