Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

DETROIT – Breaking a sweat with your sweetheart might be good for more than just your waistline. New research published in SAGE Journals shows that couples who exercise together may not only reach ...

Exercising with a pal could do wonders for your workout mojo. Try this partner strength workout from PT Dominika Blonska As the adage goes, there’s strength in numbers – and certainly, this is true ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your time and distractions that can throw you off track—so it helps to have a friend you can lean on ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you can do with a pumpkin or medicine ball. Be ready to sweat. For updates on ...