Add Yahoo as a preferred source to see more of our stories on Google. Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals. Fiber-rich options like fruit, popcorn and ...

Metabolism isn’t a magic switch you can flip overnight.

Eating too much chocolate can lead to health problems, such as weight gain, high cholesterol, sugar spikes, headaches, and ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

NEW YORK (Reuters Life!) - If you're dining with overweight friends, beware. A small U.S. study had found that overweight children and teenagers eat more when they have a snack with an overweight ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

It can be tough to make the right dietary decisions for yourself. It can be even tougher to make them for your kids, especially if those kids are so different from each other. What would you do if ...