You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

If the only time you care about your grip is during a handshake, you’re missing out. A bone-crushing grip can skyrocket your gains in the weight room. That’s because forearm, wrist, and hand strength ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

A baseball pitcher can’t command just one pitch. He needs to be able to pound the zone with several different grips if he wants to be successful. You should use that same mindset in the gym, too.

"You have the grip strength of someone half your age." I'd usually take mild offense to such a statement. But given I was in a comprehensive Bupa health assessment with an exercise scientist, after ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead From the outside, deadlifts are one of the most straightforward lifts around. You simply ...

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