Never asking for help isn't about self-sufficiency—it's about the very specific fear of what the asking itself might reveal.

It’s unclear to me why so many people struggle to ask for help. Through all the years of my adult life, I’ve grown to feel comfortable asking for help and have a strong history of knowing 1) when I ...

Awareness and access to mental health support matter, but aren’t enough. Access takes resilience and trust—sharing struggles ...

Access and advocacy are two key takeaways from the conversations about health and wellness at this year's Black Family ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

Leadership is a team sport. Whether you’re launching a new project or navigating a crisis, invite others to co-create the solution with you. It was March 2020, and I’ll never forget the anxious look ...

Even so, I tend to be self-reliant to an extreme degree. I tell myself it’s because I like doing things by myself, but mostly it’s because I think asking for help makes me look somehow “less-than.” ...