Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

If you are someone who strives to consume clean products with minimal amounts of unnecessary additives and fillers, then you may have a hard time finding a product that fits the bill when shopping for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Let’s start with the basics. In case you’ve never glugged a protein shake, you should know what whey is a protein that comes from milk (one of the other major proteins in milk being casein). Both whey ...

For all the fitness enthusiasts, a protein isolate powder is one of the most crucial fitness essentials that strengthen their muscles, boost immunity, and helps them in weight management. Packed with ...