There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

When your nervous system is thrown off, you might feel anxious, on edge, emotional, and even physically ill at times. Thankfully, countless free and efficient methods exist for grounding and calming ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Source: Photo by Radu Florin on Unsplash. We are seriously stressed. The American Psychological Association did a 2022 study that found that nearly two-thirds of adults felt “life has been forever ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.