A softer way to work out.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...