The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Using nanomagnets composites and conductive yarn, scientists have invented a smart textile that can sense and measure body movements—from muscles flexing to veins pulsing. The device, presented on ...

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...

Life in the cold can be difficult for animals. As the body chills, organs including the brain and muscles slow down. The body temperature of animals such as reptiles and amphibians mostly depends on ...

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful, but can produce discomf.