Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

What is a Quadriceps Strain? The quadriceps, often shortened and referred to as the quads, are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...