A missed alarm clock can lead to a chaotic morning, and an even more unorganised day, right? The way you start your morning has a big impact on how your day turns out to be. While there is no one-size ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than older generations, but could the key to prevention lie in our morning ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...