Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise affects the heart in a hidden, powerful way by rewiring nerves, study finds

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

The light exercise as effective for depression as psychological therapy

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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Exercise may relieve depression as effectively as antidepressants

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise vs therapy: Study reveals why light to moderate fitness routine helps ease depression symptoms

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...