"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Instructor: Michelle Chinatti was a competitive ballerina until a series of injuries brought an end to her dancing career. She then refocused on group fitness and personal training and is certified ...

Most people believe that metabolic conditioning, also known as MetCon, is the magic pill for weight loss. Numerous studios support the theory that these workouts burn a lot more fat and calories than ...

Let's face it: After awhile, our routine starts to feel ... well, routine. Our workout routines aren't immune from the plague of boredom -- which is probably why gyms are constantly adding and ...

Step into any gym, and you’re likely to spot someone sporting a pair of Nike Free Metcons. Unlike the more CrossFit-centric Metcon line, the Free Metcon is designed with the general gym-goer in mind.

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...