New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
New findings support what we’ve all heard: exercise can lift your mood.
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...
Everyday Health on MSN
Exercise may be just as effective at relieving depression as medication and therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...
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