Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...
Don't let the colder weather derail your marathon training progress this winter. The race must go on, and so must your training. We've gathered a list of 18 training essentials to help you get through ...
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If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...
We’re less than one month away from the TCS New York City Marathon taking place on November 3. While most of you who are running the race have probably been training for months now, we wanted to ...
Getting better running times requires training. This is more complex than just throwing on some running shoes. To make it to the finish line, you'll have to consider a training routine. Make sure your ...
Training for a marathon this spring? Prepare to go the distance in Brooks long-distance essentials, including the Hyperion 2 and Hyperion Max 2. Those who love to run know that finding that perfect ...
I wouldn’t have been able to do it without discipline. I spent many a morning, sometimes 4:30 a.m., sometimes 5, 5:15 a.m., running the quiet Brooklyn streets. I would choose these hours so I could ...
The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...
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