Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...