Maple syrup is a natural sweetener distinguished by its complex chemical composition that extends beyond mere sugars. It contains a unique array of bioactive compounds, including polyphenols and ...

Honey and maple syrup offer more nutrients than sugar but still need to be consumed in moderation as all are added sugars. Both honey and maple syrup have a lower glycemic index than white sugar, ...

Nutrition experts name the better-for-you pick.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...