Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

Heightened federal oversight on falls means employers should make sure they’re familiar with fall protection standards and that each worker is using the right type of harness for their particular ...

The Werner ProForm SP Full Body harness with SwitchPoint technology is designed for post-fall safety and rescue. The harness was developed for specialized professionals and takes the Werner patented ...