The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...