Often overlooked when designing a bedroom, lighting plays a vital role in our well-being. A soft, even, warm atmosphere helps ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...