Have you given up on your New Year’s Resolution? You’re likely one of many who are thrown in the towel on their goal for a ...

It’s that time of year again... the mince pies have been eaten, and Mariah Carey has returned to wherever it is she spends the months of January to November. Yep, the festive season is almost over, ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Jan 2, 2011 Jan 2, 2011 Updated Sep 4, 2025 A new year is upon us, and with it comes a long list of resolutions that so many of us seem to make. Perhaps we resolve to stop smoking ... to exercise more ...

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...