The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...