My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

They say Aspen produces no tangible product. Au contraire, Aspen is one big stress factory. I say we’re a leading manufacturer of stress in Colorado. We crank out bales of the stuff. Our gutters run ...

LAKE CHARLES, La. (KPLC) - Have you started planning a summer getaway? Even if you can’t take a big vacation, just carving out a little time to relax can make a big difference in your life and your ...

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is ...