Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
AOL

Isometric Exercises Could Help Lower Your Blood Pressure

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. Planks, wall sits, and other isometric exercises have been an important part of a fitness routine, ...

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

The 5 best exercises to slow ageing, backed by decades of scientific research

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.
Yahoo

Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...