A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. Sleeping and waking up at different times is associated with an increased risk ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Severe sleep irregularity often occurs with obstructive sleep apnea (OSA), and this combination approximately doubled the odds of hypertension in middle-aged individuals. OSA has demonstrated an ...

Irregular sleep patterns may be linked to harmful bacteria in your gut, new research suggests. The study is the first to find multiple associations between social jet lag – the shift in internal body ...

A newly published study from researchers at Brigham and Women’s Hospital in Boston is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a ...

We've heard getting enough sleep is important for preventing obesity, diabetes, and high blood pressure. Now, a new study says irregular sleep schedules are a factor, too. Every hour of variability in ...

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...