Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

“Yoga masters say if you only have time to do one pose a day, do an inversion,” Fulbright says. “When you’re upside down, you get a whole new perspective on life.” Inversions are yoga poses that get ...

‘The world is truly better upside down’: Ananya Panday on nailing her first time inversion during aerial Yoga on the hammock. Here are some benefits of the dope workout Excuses like cold temperatures ...

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try. This inversion pose is a part of the Sun ...

Are you unable to concentrate? Or do you often feel that you can't make it through the day without umpteen cups of coffee? Well, the problem may not be external. These could be symptoms of a condition ...

Ladies, if you are 40 plus, then you must pay attention to this. There are a few lifestyle measures that you must follow in order to prevent early ageing. These include not just regular exercise, less ...