If you've eaten anything that comes in a box, a bar shape or package carrying a "high fiber" or " gluten-free" claim, there's a very good chance you've partaken of inulin, also known as chicory root ...

Chicory root fiber may help support regular bowel movements, weight loss, and improved blood sugar control, among other benefits. But it can cause side effects like bloating in some people. Chicory ...

Chicory root benefits are wide-ranging and include potential antioxidant, anticancer, and anti-inflammatory health effects. Chicory root contains phytochemicals, including inulin, a prebiotic that ...

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, and Jerusalem artichokes.

Inulin is a type of dietary fiber that is often available in a powder form. Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding ...