Questions I get from readers are often highly insightful and demonstrate critical thinking about a variety of health issues. A recent letter from a reader asked a question regarding the optimal amount ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

As a strength and conditioning professional, I’ve written and scanned over thousands of programs. A number of these are extremely well written, while others are not. The best ones account for volume ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...