Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It may feel obvious, but it’s essential for your heart health.

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...