Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...
The research, published in Neurology, the medical journal of the American Academy of Neurology, found that disrupted circadian rhythms are associated with higher likelihood of dementia – with a 45 ...
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