Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

This trendy way to detox now has studies that show infrared heat therapy can help with pain relief, weight loss, and skin issues. Experts are taking notice. Our editors independently select these ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...

Infrared light is one of several innovative therapies that are being trialed for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered ...

I received a call several months ago from a publicist for a company promoting an infrared sauna--a machine that is supposed to heat the body, not the surrounding air, and so produce sweat more ...

Using infrared light and machine learning, researchers have developed a method to effectively screen human health and its deviations at a population level. Envision a scenario where a single drop of ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger, leaner ...