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How To Do Hip Thrusts The Right Way

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...
Lifehacker

How to Do Hip Thrusts Without Bruising Your Hips

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...
Women's Health

Hip thrust challenge: 'I did hip thrusts every day for two weeks, here's what happened'

How to do hip thrusts with perfect form 26 bum exercises for a rounder, bigger bum 10 glute stretches to relax and release your bum Practically everyone is in pursuit of a peachier butt, and hip ...
Yahoo Style UK

Glute Bridge vs. Hip Thrust: Which Exercise Is More Effective for the Glutes?

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...