Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

Waking up isn't always easy. An alarm clock certainly gets the job done, but not always in the most useful or pleasant way. Luckily, there's a variety of free online alarm clocks available for almost ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...