Add Yahoo as a preferred source to see more of our stories on Google. Self-reflection is how normal people grow. You look at what you did, where you messed up, and how you could do better next time.

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Experiential learning, very simply put, is a process of learning by intentional and thoughtful doing, which can allow for a deeper understanding of yourself and your work. This is in stark contrast to ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones explained that moon-aligned routines can include activities such as journaling ...