Southern Grits have long held a cherished place on the tables of comfort and tradition. Derived from ground white or yellow corn, grits boast a rich history deeply rooted in the Southern culinary ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Grits are a popular Southern dish that is often eaten with breakfast. They can be a good source of fiber, especially one ...

There are plenty of unexpected ways to pack in your proteins, and it's not just the regular suspects like chicken breast or eggs. You can find serious protein gains in all kinds of foods, from ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...

Don't knock it til you try it!

Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...