A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Public transport provides an opportunity for reflection or planning time during commutes. Instead of mindlessly scrolling ...

Discover mQuiz, the new quiz app designed to boost study habits. Engage in interactive quizzes, compete with friends, and make revision fun and effective.

We’ve all been there—staring at a mountain of study material, feeling overwhelmed, and wondering if there’s a better way to tackle it all. Maybe you’ve tried cramming the night before an exam, only to ...