The first trimester of pregnancy is a critical phase that demands careful attention and care. With the right combination of healthy lifestyle choices, proper awareness, and timely medical guidance, ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

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This method is only effective for people who have regular menstrual cycles. If your cycle is irregular, this approach will not work for you. If you’re looking for a way to avoid pregnancy without ...