Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...
Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...
When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...
Foodborne pathogens are on the rise — and they’re making people unwell. According to the most recent data from FoodNet, the authoritative source for tracking foodborne illnesses run by the Centers for ...
Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...
Verywell Health on MSN
We Asked a Dietitian How to Eat Healthier During the Holidays
Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...
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