Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance ...
Woman & Home on MSN

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...
Women's Health

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.