Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

The dream of convenient home workouts quickly transforms into comedy chaos when children decide your yoga mat is their personal playground and pets interpret your exercise routine as an invitation to ...