It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

The answer may surprise you.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

While protein is essential for muscle repair, consuming more than your body can process may trigger dehydration, weight gain, ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...