Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Hackney, fiber is important in children’s diets for numerous reasons, including helping regulate bowel movements, ...

A little help from fiber can get things moving smoothly.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...

A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump. With at least 15 grams of protein and 6 grams of fiber per serving, these lunch recipes will help ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Eating high-fiber vegetables helps your digestive system and can lower cholesterol and blood pressure. Artichokes have a lot of fiber and antioxidants that help prevent cell damage. Sweet potatoes are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.