How many steps have you taken today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase one’s metabolism and, for some of us, help decrease our ...

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

We love a good TikTok trend, but you really have to be… discerning about the ones you try, especially when they promise to change some aspect of your health or body. (Vagina trends, we’re looking at ...