It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Consistently high heart rate may signal dehydration or poor recovery. Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, 40–50 for athletes. Consistently high or very low heart rates ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...