Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over time, I’ve picked up a few simple tricks that make it way easier, and way ...

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

You’ve probably heard your doctor mention cholesterol at your last checkup, but what does it really mean for your health? Cholesterol is a waxy substance in your blood that, when elevated, can ...

OXFORD, Conn. (WTNH) — Health that begins in the kitchen. That’s the idea behind a unique program run by Griffin Health at Quarry Walk in Oxford. Part of their Center for Healthy Living is a teaching ...

Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these recipes featuring lean beef, fresh fruit and vegetables, and whole grains. In this segment, Angie Horkan ...

Just a few simple food swaps can go a long way in supporting your heart health. A doctor shares a few of the most impactful swaps you can make to stay healthy.

Add Yahoo as a preferred source to see more of our stories on Google. Families in Lafayette can learn how to prepare healthy, budget-friendly meals through a free cooking class series. The “Cooking ...

More Americans dine alone than ever before: 21% eat their meals solo, a jump of 25% in two decades. Traditional recipes may feel oversized and impractical in one- and two-person households, leading to ...