You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic performance, but experts say you're better off reaching for a handful of plain, ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Healthy lifestyle habits—like maintaining a balanced diet, staying active, and watching your blood pressure—are essential for protecting your heart. Among the growing list of “super drinks,” beet ...