Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

"It makes me sad when people feel they have an expiration date." ...

Grab a chair and try this ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

The bodyweight moves packed a punch.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

It all started when his 6-year-old son commented on his looks.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...